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There is always a great advantage of balanced food. Eat well, exercise well & sleep well leads to more stamina and better focus. This all this leads to healthier and happier lives. Individuals need to get all the essential nutrients they need for healthy growth and development. Children, young people, and old-age groups need to eat and drink well and build a healthy relationship with food. It has been said that what we eat is what we reflect on and accordingly our life takes healthy or unhealthy shapes.

Now coming on lung cancer diet, it can be confusing to learn about how food can fight disease. Part of the explanation is that there are many different ways this can occur, and there are many pathways within each of these systems that can be influenced by what we consume. Well, defence against lung cancer can be offered by the following dietary guidelines for smokers and non-smokers alike.

Eat one serving a day of cruciferous vegetables

Cruciferous vegetables contain a phytochemical called isothiocynate (like broccoli, cabbage, kale, watercress and Brussels sprouts). Isothiocynate inhibits an enzyme in cigarette smoke that stimulates cancer-causing agents. Get at least one serving per day of these helpful vegetables.

Eat foods that are carotenoid-rich

DNA-friendly antioxidants that protect the lungs are present in carrots, green and red bell peppers, sweet potatoes, winter squash, and leafy greens. The carotenoid most associated with lung cancer safety was beta carotene, precusor of vitamin A. Excellent fruit options are mangoes, apricots, cantaloupes, and peaches.

Eat strong vitamin E foods

Vitamin-E rich foods include avocados, mangoes, and wheat germ, nuts (almonds, walnuts, & sunflower seeds). Vitamin E (tocopherol), an antioxidant, maintains the integrity of lung cells. A Finnish research found that a vitamin E-rich diet decreased the risk of lung cancer among smokers by 20%.

Seeking sources of selenium from foods

A research suggested that selenium dietary supplements (200 mcg) could effectually reduce the risk of lung cancer. As the future value of selenium supplementation needs to be determined in a broader population sample, consume heart-healthy food sources that are rich in selenium. This is contained in nuts, whole grains, and tuna from Brazil.

Let the vitamin C do the enough

Oranges include folic acid and vitamin C (a B-complex vitamin). In guarding against lung cancer, both nutrients appear useful. Other foods rich in vitamin C include kiwi, red bell peppers, and potatoes. Good sources of folic acid include asparagus, broccoli, and dried beans.

Limit fat consumption

Limit your fat intake, especially the saturated fat contained in red meat and high-fat milk products. Studies suggest a direct link between lung cancer and animal fat consumption. Eat  fish, unlike saturated (bad fat), they are rich in omega-3 fatty acids (good fat). For cod, mackerel, or tuna, try it. Beans as high-protein safe substitutes.

Add curry in your diet

The compound curcumin is found in Turmeric, an essential ingredient in curry among other foods. The spice that brings the yellow colour to the curry is turmeric. In many trials to suppress the invasive potential of lung cancer cells, curcumin has been used. Curcumin has been studied for some time in cancer. In addition to promoting cell death (apoptosis) in cancer cells, it tends to have antioxidant, anti-inflammatory, and immune stimulatory impact.

Besides, some studies shows the evidence that there could be an “anti-cancer” impact of daily exercise. Furthermore, one of the experiments showed that men who were fitter had a reduced risk of lung cancer dying. The lung specialists including lung surgeon in Delhi indicate that exercise can shield the lungs from cigarette smoke ravages. Being sedentary could be one of the factors that lead to lung cancer.

Hence, the specialists strongly advise the individuals to follow a healthy diet and find exercise-time daily for about 15-30 minutes from your jammed packed schedule to lower the risk of lung cancer. Also, in case of any emergency or consultation regarding lungs related issues, visit lung surgeon in Delhi/nearby place possible.