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Summer has actually arrived. For certain people, this means more time outside, more movement, and excessive exhaustion. Summertime, on the other hand, can cause breathing problems for some people. When the weather warms up in the summer, it’s essential to be mindful of the health risks that come with the sun. This is specifically true for senior citizens.

For people with lung problems, heat is a common cause.

Chronic obstructive pulmonary disease (COPD) is a long-term respiratory condition worsened by the summer weather. This is particularly true if the temperature is above 90°F and humid. When the body is sticky, it needs to work harder to cool off, which requires more oxygen, forcing the lungs to work harder.

Like those with all lung conditions, individuals with Idiopathic Pulmonary Fibrosis do not handle hot weather well (IPF). This is attributed to a combination of high heat and high humidity. High humidity suggests that the air holds more water, making it thicker. It becomes more challenging to breathe as the air becomes thinner. In this case, immediately consult a lung specialist in Delhi/nearby place possible.

Asthma is aggravated by sun and humidity. This is attributed to elevated ozone levels induced by smog, exhaust gases, and other contaminants, which can exacerbate asthma symptoms. Furthermore, hot air will irritate your airway and cause bronchospasm, which is one of the most common asthma symptoms. This can result in chest constriction and shortness of breath.

Let’s look at some tips for Improving Lung Health during the Summer.

Avoid excessive sun exposure: Stay out of the sun for as long as possible, to escape the heat of the midday sun. This will not only protect your skin, but it will also help keep your body temperature in check. Breathing issues may be aggravated by extreme heat.

Keep yourself hydrated by drinking lots of water until you get thirsty. You have waited way too long if you are dehydrated. While water is still the better solution, drinks like Gatorade will help you prevent an electrolyte imbalance in extreme heat situations.

Indoor Exercise: Don’t stop exercising during the summer; instead, do so in an ideal indoor space. This will help you avoid heatstroke and overworking your lungs.

Check the Air Quality: When hot weather is combined with smog and dust, it can be difficult for your lungs to breathe. Examine your air quality survey and schedule your tasks accordingly.

Breathe Easier: Recognize the symptoms of more dangerous illnesses and seek medical attention if you find any.

Avoid getting into Congested Areas: Avoid congested areas with high levels of ozone and toxins to limit your exposure to outdoor emissions. Spending time outside will become unsafe as a result of these factors.

There’s no reason to be scared or stay indoors this season if you have breathing issues. Recognize the obstacles and plan the plans accordingly. Shortness of breath and cough are typical signs of lung disease. It may be more than heat if you have a nagging, constant cough caused by physical exertion. Consult your lung specialist in Delhi/nearby place possible to assess the source of the problem.