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How can you keep your lungs healthy?

We forget the crucial role that our lungs play in keeping us safe and strong. We don’t acknowledge a problem until we have trouble breathing. However, our lungs, like the rest of our bodies, need regular care and attention. Every cell in the body absorbs oxygen from breathing. Those who suffers from health conditions such as lung diseases, chronic obstructive pulmonary disease, and even heart diseases, usually do not get enough oxygen for their cells.

If you follow these recommendations, not only it will boost your lungs, but also keep these vital organs safe and healthy.

No to Smoking

A smoker inhales thousands of contaminants into lungs every time he/she smokes a cigarette, including carbon monoxide and tar. These toxins wreak havoc on the lungs. They allow mucus to build up, making it harder for the lungs to clean themselves . It also irritates and leads to inflamed tissues. Your airways steadily narrow down, making breathing more difficult. Smoking also accelerates the aging of the lungs. The chemicals have the ability to turn harmless lung cells into cancerous ones. Quitting smoking, no matter how old you are or how long you’ve been a smoker, will help and can reduce the risk of lungs related issues, especially lung cancer.

Deep breathing

Deep breathing will assist you in approaching your lung’s optimum potential. When you inhale slowly, it deliberately widen abdomen, while lowering the diaphragm. Extending the ribs, causes the floating ribs to fold up like wings, enabling the upper chest to extend and rise at the top. Exhale entirely by making your shoulders fall, then contracting your ribs, and finally pulling your abdominal muscles in and up to raise your diaphragm to release the last bit of air. In case of any lungs related problem, the individual should consult a lung surgeon in Delhi/ physician nearby place possible at the earliest.

Diaphragmatic breathing

Diaphragmatic breathing is best among some basic breathing exercises that a person should do to keep lungs in good working order. People with lung conditions such as asthma, emphysema, and chronic bronchitis, as well as healthier people, may benefit from these strategies. The diaphragm muscle, which separates the organs in the abdomen from the lungs, is used in diaphragmatic breathing. A person can achieve a much smoother inhale by focusing on lowering the diaphragm while breathing in.

Stay Hydrated

It is just as necessary for the lungs as it is for the rest of the body to drink enough water. Drinking adequate amount of water during the day tends to keep the mucosal linings of the lungs thin. The lungs work better with a thinner and moist lining.

Exercise

The most important thing a person can do for the well-being of the lungs is to exercise daily. Exercise keeps the body and the lungs in shape. The heart beats quicker, and the lungs function harder as we work-out. The body needs more oxygen to feed more oxygen to the muscles. For this the lungs not only work harder for getting more oxygen, but also expelling more carbon dioxide. Exercise not only helps to avoid aging and illness, but also if a person  develop lung disease later in life, exercising will help delay its development and keep alive for longer. Well, it is stated that individuals going through any lung treatment should consult to lung surgeon before doing any physical workout.

Staying away from Pollution

Pollutants in the air will damage the lungs and hasten the aging process. Your lungs can easily withstand these toxins when they are young and healthy. They lose some of the tolerance when you grow older, making you more susceptible to infections and disease. Wearing a mask while going out will reduce the risk of getting high exposure, and it will certainly keep your lungs safe.

A person realise the critical part of lung function until a breathing issue happens. By extracting carbon dioxide from the body, the lungs supply oxygen to all the organs, making them work smoothly. The health of your lungs can be impaired by biology, cancer, and the environment, resulting in respiratory disorders. When the lung functions are compromised, it has an effect on  daily life and can also lead to unexpected turn of events. Therefore, experts strongly advised you to take all the necessary precautions to keep your lungs safe. Also, in case of any emergency, do visit a lung surgeon in Delhi/nearby place possible.